Real Life Self-Defence

Time Commitment:

• Many people don't have time to take a martial art for 3 nights a week for 4 or 5 years to learn to defend themselves. An 8-hour self-defense course is designed to provide quick and practical techniques for immediate use. It's a condensed program that aims to cover basic self-defense skills in a short period.

   

Focus on Practicality:

• Our Self-Defense course focuses on practical, real-world situations and techniques that can be quickly learned and applied by teens, men and women with minimal training.

   

Adaptability:

• Our Self-Defense course teaches simple and direct techniques that are easy to remember and apply under stress. The emphasis is on escaping from dangerous situations and using instinctive movements.

 

Mindset and Awareness:

• Self-Defense courses can instill a mindset of awareness and preparedness. Understanding potential threats, developing situational awareness, and knowing how to respond are crucial components of effective self-defense.

 

For practical, quick, and basic self-defense skills, an 8 hour course may be sufficient.

 

Our Basic Self-Defense courses teach the following:

 

BASIC STRIKING TECHNIQUES

• Stances if you are confronted: Interview Stance and Doorman's Stance

• Striking: Jab, Cross, Hook, and Uppercut using fists, palm heel, and cat strikes (palm heel variation) and combing the strikes into the difficult to defend Straight Blast.

• Kicking: Snap Front Kick, Knee Strikes, Turning Kick

• Blocking and Striking: The Rhino block and the Dracula block can also be used as strikes

 

PUBLIC CONFRONTATIONS

• Strategic ways to avoid public confrontations.

• Establish physical boundaries from your potential attacker

• Strategic ways to deescalate a confrontation.

• Defense strategies and physical techniques to defend against punches, body/clothing grab attacks then escape the attacker.

 

AMBUSH ATTACKS

• Strategic ways to prevent ambush attacks.

• How Ambush Attacks Happen: 1-It will happen FAST 2-It will be in close quarters (bathroom, parking lot, etc.) 3-Likely to involve a weapon 4-There may be multiple attackers

• Defense strategies and physical defense techniques to defend against Ambush attacks you never see coming to the front of your body or to the back of your body then escape your attacker. 

 

HOME INVASIONS

• Strategic ways to prevent home invasions

• Physical defense strategies and techniques to defend against a home invasion.

• How to escape from having your hands duct tapped or zip tied together or from being duct tapped to a chair during a home invasion.

 

KNIFE ATTACKS

• Most knife attacks these days are based on “the prisoner attack” rapidly upward stabbing other people multiple times

• Defense strategies and physical techniques to defend against “the prisoner knife attack” and most other common knife attacks.

 

GUN DISARMS

• Defense strategies and physical techniques against hand guns aimed at the front of your body (head and mid-section).

• Defense strategies and physical techniques against hand guns aimed at the back of your body (head and mid-section).

 

CAR JACKING

• Strategic ways to prevent Car Jacking

• Defense strategies and physical techniques to defend against an armed carjacker.