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Self-Defense Resources

Self Defense Guide
This Guide is designed to give the student a reference of the training methods and techniques used in our Self-Defense Course. The Self-Defense Curriculum covers essential concepts, techniques and experiences necessary to become functional in all areas of self-preservation in short order.

A complete online Women's Self-Defense Program.

10 Self-Defense Strategies Everyone Needs to Know to Survive
The best self-defense strategies and techniques work equally well for men and women, but let’s face it: Women really need them because they’re assaulted more often than men. Statistics indicate that one in three women will be the victim of some type of violent attack in her lifetime. Women also endure more incidents of verbal and sexual harassment.
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